Little steps

Today's crash in London demonstrates how quickly things can change and how you must make the moat of every second. My thoughts go to the families who are briefing at this time. It has been a quick week with lots going on. I made it to writing group tonight, mainly because I am beginning to get this gym routine embedded.

Writing group tonight was mainly about our magazine, which we have now published two copies of and what we do this year. We were guilty tonight of talking and not writing, which I am very good at doing. I suppose that another change I want to make this year is trying not to procasnate about things as nine times out of ten things are never as bad as. They can be in the mind. I will never not be a worrier, but I think I am going to be a measured worrier!

I think exercise helps the worrying. There always talk about exercise being good for mental health, and sometimes I think it become almost like a marketing slogan and the truth of the matter is lost. I totally believe it as exercise is something that can be something where you set your own goals and work towards them. When I'm on the treadmill, there a sense of peace and somewhere in my mind I think it goes back to learning to walk and being encourage to walk down the parallel bars! It is that profound to rip it back to that moment in my life as without the power to walk life would have been very different. my mum was there when I took my first steps, and I know she is watching each step now.

Okay so on this profound note I am going to leave it there

Trips to the gym: 5
Song of the week: protection by massive attack
App of the week: shaman (but not good for the bank balance)
Word of the week: walking.